2000m Row
100 Burpee
10 Rope climb

Back squat
Heavy 2R training max, AHAFA

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Post three heaviest succesfull attempts.

For time:

12-11-10-9-8-7-6-5-4-3-2-1

-DB Thruster
-Cal row

36 min AMRAP

24 KB Swings 24/16
24 KB Goblet squat 24/16
24 Reverse Burpee
24 Jumping pull ups
24 Sit ups
24 Box jumps 20"
24 Push ups
24 Wall ball
24 Hanging leg raise
24 walking lunge steps
24 Shuttle run
24 Air squats

8 minute AMRAP
10 squat clean 135/95
5 burpee over bar

Rest 2 minutes
Partners alternate full rounds for each AMRAP

8 minute AMRAP
10 pull ups
20 DU (60 singles)

Rest 2 minutes
Partners alternate full rounds for each AMRAP

3 rounds for quality:

100 cal row or run/ski/bike 7 min
30 m OH lunge walk (20/10 kg)
10 T2B / 20 knee raises

rest 3 minutes between rounds

For time:
5 Bar over burbee
5 Snatch @25/35
10-10
15-15
20-20

Rest 5-10 min

8min AMRAP
5 Power Cleans
10 T2B
15 WB

Rest 5-10 min

2min AMRAP
C2B / pull-up

Every minute on the minute for 48 minutes (8 rds):
A: 15/12 cal Row (max resistance)
B: 15-20 Abmat SU
C: 5-10 Burpee pull-ups
D: 15-20 KBS 24/16kg (american)
E: 5-10 Renegade row + Push-up (choose weight)
F: Rest

Barbell pull-over, 3 x 20 reps.
As heavy as form allows.