"Back To The Gym" Workout
200m Row
10 DB snatch 20/15kg
10 T2B
300m Row
15 DB snatch
15 T2B
400m Row
20 DB snatch
20 T2B
300m Row
25 DB snatch
25 T2B
200m Row
Rest 5 min
200m Skillmill Run
25 Double KB push presses 16/12kg
25 Box jump overs 60/50cm
300m Skillmill Run
20 Double KB push presses
20 Box jump overs
400m Skillmill Run
15 Double KB push presses
15 Box jump overs
300m Skillmill Run
10 Double KB push presses
10 Box jump overs
200m Skillmill Run
Finisher:
30 Pull-ups
20 Burpees
10 Wall walks
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