Strength 11-08-2019 Workout
1) Overhead Squat: 5 x 4. Rest 90s.
- add weight each set
2a) Single Leg Barbell RDLs: 4 x 8 ea. Rest 30s.
- same weight across all sets
2b) Inverted Rows: 4 x 12. Rest 30s.
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