Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Morning Intervals Workout

6 Rounds, new round every 5th minute.
(Twice of a/b/c)

A) 15/10 Cal. Ski-Erg
10 Burpee Box Jump Overs
10/7 Cal. Row

B) 15/10 Cal. Assault Bike
10 Burpee Box Jump Overs
10/7 Cal. Row

C) 15/10 Cal. Row
10 Burpee Box Jump Overs
10/7 Cal. Row
Snatch pull (barbell club) Strength

5 x 3 @ 100-110%
Monday conditioning Workout

EMOM42
Lunges, OH KB
DU
Box jump
Kb Clean
Cal Row
Wall Ball

35sec work 25sec rest
2. Conditioning Workout

For Time:
Teams of 2:
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95)
100m Row
*Partner 1 completes 10 reps and 100m Row, then partner 2
completes 10 reps and 100m Row and so on…
Morning Intervals Workout

A) 8x30sec ON/30sec OFF
Rowing

B) 8x30sec ON/30sec OFF
Alt.
ME Burpees/Wall Balls

C) 4x30sec ON/90sec OFF
Assault Bike
TV Movie of the Week Workout

Partner WOD: You go, I go style, split as you like.

160 x Double Under
80 x Box Jump @ 51/61cm
40 x Wall Ball @ 9/6kg
20 x Stairs
10 x Rope Climbs

Record time, partner, scaling and other details.

'TV Movie of the Week' commemorates Tiina V achieving 500 workouts at CrossFit Central Helsinki.
Mobility - 10 min Workout

Käytä 10 min tunnin jälkeen pohkeiden ja reisien rullaukseen
Torstai 12.10 Strength

Squat clean
10 sets of 3
2 second pause in the catch
Do not exceed 7% of 1RM
Deficit Romanian deadlift Strength

Deficit Romanian deadlift 4x8
- straight legs
20 min run 2% incline Workout

20 min run 2% incline

Need a training program?

Morning Intervals Workout

Snatch pull (barbell club) Strength

Monday conditioning Workout

2. Conditioning Workout

Morning Intervals Workout

TV Movie of the Week Workout

Mobility - 10 min Workout

Torstai 12.10 Strength

Deficit Romanian deadlift Strength

20 min run 2% incline Workout