With a running clock with a partner:
0:00 - 15:00
5:00 AMRAP - Calorie Bike or Row or Ski or Stairs
5:00 AMRAP - Wall balls @20/14lbs
5:00 AMRAP - Calorie Bike or Row or Ski or Stairs

18:00 - 28:00
5:00 AMRAP - Curtis Ps @60/42.5kg
5:00 AMRAP - Power Clean + S2OH @60/42.5kg

• One person works at a time - split however desired. Score = total reps
• Barbell loading should be light enough to complete sets of 3-5 at a time of PC/S2OH & 1-2 Curtis Ps at a time.