For time:

3rounds:
6 sandbag to shoulder @M 50-70kg / W: 30-50kg
12 Db bench @2x22,5/15kg

rest 5min

3rounds:
6 sandbag to shoulder @M 50-60kg / W: 30-50kg
12 c2b/ pull up

-5 strict pull-ups
-15/12cal row
-2 wall walks

-5 t2b/ 8 leg raise(kipping)

A)
3 position Power Clean + 1 jerk any style
- mid, hang, floor ( touch n go from floor)
- build to a heavy complex in 15 mins

B)
3 min ON/1 min OFF x 4 sets ( increasing weight)
3 Power Clean @50kg/60kg/70kg/80kg
9 air squat
27 DU

6min max distance sled push

rest 1min

EMOM6
1: 50s plank hold
2: 10+10 side tuck ups

rest 1min

AMRAP6
12 DBL DB reverse lunges farmer grip
12 renegade row

Pull-up

10min Time Cap
Find Max 1RM Pull-up

For time:

15-12-9
kbs@32/24kg
pull up
up&down

Maastaveto 3x6x70%

Maastaveto korokkeelta 2x10x60%

Reisikoukistus kumpparilla 5x8-15

SitUps 5x8-15

Clean pull 5x2

2x2x[1+1+1+1]@barbell, 1+1+1+1@up to 70%, 3x1x[1+1+1+1]@75%, jerk-%, rest btw sets 2min