A.
Easy Run ~2-3min.
6-8 Burpees
Moderate Run ~1-2min.
4-6 Burpees
Hard Run ~30-45s.
2-4 Burpees

• stretch ~5min.

B.
15 rounds for time:
Burpees: 15-14-13-.....-3-2-1
200m Run

C.
Cool down walk ~5min...
+ stretch