"AWOL" Workout
AMRAP 5:
50/35 Calorie Row/ Assault Bike
Max Power Snatches 40/30kg
Rest 5 Minutes
AMRAP 5:
50/35 Row/ Calorie Assault Bike
Max Power Clean and Jerks 40/30kg
Rest 5 Minutes
AMRAP 5:
50/35 Row/ Calorie Assault Bike
Max Thrusters 40/30kg
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