Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 05-07-2018 Workout
6 Rounds of:
1a) Sledpush x 30m, heavy
1b) Farmer Carry x 30m, heavy
1c) L-Sit Hold x 10-15s, unbroken.
Rest 2:00- 20:00 Cap
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Morning Intervals Workout
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Barbell cycling Workout
EMOM16 @80-85% of days complex
A) 7 Deadlifts
B) 7 Power cleans
C) 7 Front squats
D) RestAlternate btw A-D. TnG lifts.
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4x4min ON/2min OFF Workout
4x
4min ON/2min OFF
AMRAP of:5 Power Snatches 42,5/30kg
10 Toes-to-bar
15 Squats -
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Strength 03-07-2018 Workout
1a) Close Grip Bench Press: 5 x 5, adding weight each set. Rest 60s.
1b) 1-Arm KB Row w. a pause (2 count): 5 x 10 ea. Rest 60s. -
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1. Conditioning Workout
Teams of 3
For Time:
600 Meter Run
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Run
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Run
12 Rope Climbs
50 Squat Cleans (135/95) -
Conditioning 17-06-2018 Workout
EMOM 20:
Minute 1: 10 Hang Power Cleans 60/42.5kg
Minute 2: 10 Alt. Weighted Step-ups
Minute 3: 10-15 Calorie Bike/Ski/Row
Minute 4: 10 Lateral Burpees
Minute 5: Rest
