Eccentric back squat Workout
Eccentric back squat
4x1r @ 105-110%
6s. Descending
2min Recovery
There is only descend phase in this variation.
Descend 6s. to the bottom of the squat in a controlled manner. Spotters will help you to squat barbell back up.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!