3 rounds for time

400m run
5 clean & jerk

Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps

WOD
5 Rounds for time:
@60/40 kg
3 dead lifts
3 hang cleans
3 front squat
3 push jerk
30 double unders
(dropping bar any other time than doing DU's is 5 burpee penalty in cashout)

EAZY WOD
scale the weight
jumping rope singles

ME 500m row
1 min rest
2 min AMRAP doubleunders
1 min rest
ME 200m run

Three rounds for time of:
20 Wall ball shots, 3kg / 6 kg
20kg / 10kg Sumo deadlift high-pull, 20 reps
20kg / 10kg Push press, 20 reps
Row 20 calories
20 Push-ups
Air squat 20 reps

EAZY WOD
10 reps each move

5 Rounds of:

100 m Farmers walk
15 Box jumps (60/50cm)
5 Power Snatch (2/3 of 1 RM Power Snatch)

1min ME shoulder press 30kg/20kg
30s rest
6 min AMRAP
6 hang power cleans 60kg/35kg
row 200m
30s rest
1 min ME shoulder press 30kg/20kg

Dumbell concentrated bicep curl
(12-10-8)
Alternating between arms
No rest
Standing position

4 rounds;
12 x Candlestick to Pistol (6 each leg, alternating legs)
12 x Kipping Toes to Bar
12 x Snatch Dumbbell (6 each arm, alternating arms)

Record scaling and weights used.

100 x Wall Ball
while the other in plank position
100 x Box over Burpees
while the other does mountain climber