WOD Workout
Every 4 mins for 32 mins, alternating between A and B:
A: Row, 300/250 m + 20 Kettlebell USA Swings, 24/16 kg
B: 20 Single Arm Kettlebell Box Step Overs, 24/16 kg + Run, 200 m
3 rounds for quality of:
5 L/5 R Kettlebell Windmills,
10 L/10 R Kettlebell Side Bends,
20 Plate Sit-ups, pick load
Rest 1 min
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