Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

19082013/3 Workout

3 Rounds for time:

15 Wallball
15 Box jump
15 Kb swing
5 rounds for time of Workout

30 squats
20 sit-ups
10 push-ups
CFPORVOO 14.2.2014 Workout

3 rounds
10 kb shoulder presses with both hands 16kg/12kg
8 deadlifts 100kg/75kg
20 steps of waiters walk 20kg/10kg
8.2.2014 Workout

"Linda" (sovellettu / for quality)

10-9-8-7-6-5-4-3-2-1

Clean
Ring dips / ring push ups
Deadlift
29.1.2014 Workout

"Elizabeth"

21-15-9
Clean
Ring dips
6min AMRAP Workout

6min amrap
Ring MU x1
sit up x20
air squat x30
21.1.2014 Workout

MetCon: (AMRAP 10 min.)

6 x Strict pull ups
9 x Push ups
12 x Dunbell snatch (Rx: 45lb/35lb)
tabata squats and push ups Workout

WOD;
tabata squat
1 min rest
tabata push up
Weightlifting: Clean & Jerk Workout

12min EMOM
ODD: 3 pos. Clean (mid thigh, knee, floor)
EVEN: 3 x Split Jerk
@ 65-75% from 1RM
Skills Workout

Pistols
GHD sit ups

Need a training program?

19082013/3 Workout

5 rounds for time of Workout

CFPORVOO 14.2.2014 Workout

8.2.2014 Workout

29.1.2014 Workout

6min AMRAP Workout

21.1.2014 Workout

tabata squats and push ups Workout

Weightlifting: Clean & Jerk Workout

Skills Workout