Strength Workout
Superset x 5 rounds!
Floor Press x 5reps; 3s down
Rest 1:00
Strict Chin-Up x 4-6 reps
Rest 1:00
Press: Build to heavy 5 over 5 sets. Grip your choice.
Chin-up: Weighted, CTB, regular, partner assisted, negative x :15/round, ring row
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