WOD Workout
3 rounds for time;
250 Meter Row/ski/500m bike
15-12-9 Toes To Bar
200m run
10-20-30 Total Renegade Rows @2x22,5/15kg
Rx+: 9-6-3 Bar Muscle-ups instead of T2B
Timecap: 12:00
Extra:
Push-up: 3 x Submax sets. Rest 60s
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