Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
28.6.22 Workout
PULL UP 4/4
every 90s x6
- Max unbroken pull ups
Vika viikko! Napsu lisää toistoja/lisäpainoa viime viikosta, vikalla sarjalla testaa maksimit 😉
-
Shoulder press and danish planks vol 3 Strength
1A) Shoulder press 3x5x85%%
1B) copenhagen plank 3x(30s+30s) -
EMOM 6: Toes to bar Workout
2-15 Toes to Bar
- try to hold same reps every minute
- unbroken set/ 2 sets -
Endurance Workout
Endurance
50min (pk / Vk1 alueilla) rankku vk2:sta, jäähy Mk:sta
1000m run /walk
30 Air squats
30 Sit -up1000m Row
30 Lunge steps
30 1-leg v-up1000m Ski
20 Burpee
20 Kb swing2000m Bike
20 Kb snatch
20 Kb over jump -
-
-
-
Partner Conditioning Workout
In Teams Of 2, For Reps:
'I go, U go'From 0-10min
10/8cal Row
5 BurpeesFrom 10-20min
10/8cal Ski
5 Burpees Over BarFrom 20-30min
10/8cal AB
5 Burpee Box Jumps 60/50cmRest 5min
Then1600m Run (both at the same time)
15 Syncro Bar Facing Burpees
AMRAP Clusters 60/40kgTC 50min
Score: 1cal = 1rep + completed clusters