Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

14min amrap Workout

14 Wallball
14 Alternating Kb Snatches @24/16
14 Box Jump Overs
42 Double Unders OR 84 Single Unders
SHOULDER PRESSES Strength

1) Shoulderpress 5x3x80%
2) Negative HSPU 5x3(10s down)
Kips, singles and the rest Workout

B1 Kipping pull x 8
B2 Single leg squat (hallittu eksentrinen +5s) x 3 o/v
B3 KB snatch to windmill x 5 o/v
B4 Suitcase jumps x 12
B5 Reverse plank raises x RIR 2

AMRAP 20 min
Pull, prep, hop Workout

A1 Pull ups x3 (RPE9)
A1b Butterfly preps x 10
A1c Single hops x 12 o/v

3 rounds
Skill Training Workout

5 rounds for time:
20 DU
20s HS Hold
20s Hollow Hold
30s Rest
Push Jerk 6x3x60% Strength

Push Jerk 6x3x60%
BASIC CONDITION Workout

For time with a partner:
1600-m row
12 rounds sandbag carry (käytävässä)
1600-m row
– Split the rows in 200-m
– Split the carry every round
Mian WOD Workout

❄️☃️❄️❄️☃️❄️
Viis vitsin tabataa 20 minuutissa
1) Leuka
2) Punnerrus
3) Istumaannousu lisäpainolla
4) Kyykkypito lisäpainolla
5) Kuppipito twistillä
Lepopäivä Workout

Rest day - what did you do?
Conditioning 08-01-2023 Workout

WORKOUT (P)
4 SETS FOR MAX REPS
MIN 1 - Sumo Deadlift High Pulls @ 42.5/30kg
MIN 2 - Up-Downs Over Bar
MIN 3 - Double Unders
MIN 4 - 200m Run
MIN 5 - Rest

WORKOUT (F)
4 SETS FOR MAX REPS
MIN 1 - Sumo Deadlift High Pulls @30/20kg
MIN 2 - Up-Downs Over Bar
MIN 3 - Double Unders
MIN 4 - 200m Run
MIN 5 - Rest

Daily video: https://vimeo.com/784469047