Conditioning 08-01-2023 Workout
WORKOUT (P)
4 SETS FOR MAX REPS
MIN 1 - Sumo Deadlift High Pulls @ 42.5/30kg
MIN 2 - Up-Downs Over Bar
MIN 3 - Double Unders
MIN 4 - 200m Run
MIN 5 - Rest
WORKOUT (F)
4 SETS FOR MAX REPS
MIN 1 - Sumo Deadlift High Pulls @30/20kg
MIN 2 - Up-Downs Over Bar
MIN 3 - Double Unders
MIN 4 - 200m Run
MIN 5 - Rest
Daily video: https://vimeo.com/784469047
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