Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
120221 Perjantai Strength
Every 2,5min for 7 Rounds
1 squat clean + 2 front squat
start @65% 1rm squat clean, add weight -
110221 Torstai Workout
For time:
60 situp
30 ring dip / box dip
40 situp
20 ring dip / box dip
20 situp
10 ring dip / box dip -
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Back Squat Strength
6 Sets of Back Squat
Set 1: 5 @65%
Set 2: 5 @70%
Set 3: 5 @70%
Set 4: 5 @70%
Set 5: 5 @70%
Set 6: 5 @75%
- Rest 2-3min btw sets -
Push Jerk + Split Jerk Strength
6 Sets Of Push Jerk + Split Jerk
Set 1: 1+1 @70%
Set 2: 1+1 @70%
Set 3: 1+1 @70%
Set 4: 1+1 @70%
Set 5: 1+1 @75%
Set 6: 1+1 @75%
- Rest 2-3min btw sets
% are based off your 1RM Push Jerk -
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Ma 1.2.2021 sheiko 13/18 Workout
Kyykky 5x5 (60-65-70-75-80%)
Penkki 2x5x70%, 5x3x80%
Etukyykky 4-6x3
-nousu: kevyt —> raskas
-1s stoppi pohjassa -
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