Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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BBC Weightlifting - Clean and jerk Workout
A) Power clean + front squat + 2 push jerks
- taitoharjoitus. Nouse kuormassa keskiraskaaseen painoon, jolla keskityt erityisesti työnnössä saamaan yläselkään osumaa. Tukeva catch!B) Power clean + 2 front squats + jerk
- taitoharjoitus. Nousu raskaahkoon kuormaan. Korosta tukevaa catchia sekä selkeitä askelluksia.C) Shoulder press, 5 x 5 @ 70-74%
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Weightlifting Workout
Every min for 5 minutes
3-4 power snatches @50-60%
rest 2 min
Every min for 5 minutes
2-2-1-1-1 power snatches @60-80%rest 3-5 min and prepare for clusters
Every min for 5 minutes
3-4 clusters @50-60% of 1rm clean&jerk
rest 2 min
Every min for 5 minutes
2-2-1-1-1 clusters @60-70% of 1rm clean&jerkIf going for lighter this use the minimun %
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Speed Bell Workout
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Painonnosto 2 Power snatch + snatch + OHS Strength
EOM 14 minute
Power snatch + snatch + OHS (65 - 75 % 1 RM) -
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