Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For quality and minimum rest! Workout

3-4 rounds

15 Weighted hip extensions/ Hip thrust
15 Plate sit ups
15-25 Wall ball

Unbroken sets
TEknik Workout

EMOM for 5 minutes
Clean and Jerk 2x80% 1RM
Then
2 min AMRAP
Clean and Jerk 80% 1RM
RowDeadliftClean Workout

For time
500m row
21 DL (50-60% of 1rm clean)
21 Hang Power Clean 50-60% of 1 rm clean)
500m row
15 DL
15 HPC
500m row
9 DL
9 HPC
25012015 Strength

Penkki 5x5
CFPORVOO WOD 28.1.2015 Workout

20 ring dips
15+15 pistolsquats
40 T2Bs
50 boxjumps 60cm/50cm
Deadlift: 3 @ 75%, 2 @ 85%, 1 @ 90% Strength

Based off 1 rep max.
Full reset between reps.
Rest as needed between sets.
SNATCH 2-2-2-2-2 Strength

Snatch 2-2-2-2-2 find 2 rep max of the day
SDHP 5x3 Strength

SDHP 5x3
10 min EMOM of ABBLASTER Workout

Emom for 10 min,
on even minutes 5 x weighted situps
uneven miutes 5 x jump from your stomach on to your back
write down your weight and if you were able to complete the set.
Taitoharjoittelua Workout

Practice 20min:
-frog stand
-tuck planche
-elbow planche

Lisäohjeet salilla!

Need a training program?

For quality and minimum rest! Workout

TEknik Workout

RowDeadliftClean Workout

25012015 Strength

CFPORVOO WOD 28.1.2015 Workout

Deadlift: 3 @ 75%, 2 @ 85%, 1 @ 90% Strength

SNATCH 2-2-2-2-2 Strength

SDHP 5x3 Strength

10 min EMOM of ABBLASTER Workout

Taitoharjoittelua Workout