“MIKKO’S TRIANGLE” Workout
Every 1 min for 40 mins, alternating between:
10/8 Row Calories
10/8 Ski Erg Calories
10/8 Assault Bike Calories
1 min rest
- The goal for today is completion
- Mikko's Triangle with pre established calories on each movement.
- work through this at a pace you think is sustainable to get a feel for the volume/time frame
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