Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6min AMRAP Workout

6min amrap
Ring MU x1
sit up x20
air squat x30
21.1.2014 Workout

MetCon: (AMRAP 10 min.)

6 x Strict pull ups
9 x Push ups
12 x Dunbell snatch (Rx: 45lb/35lb)
tabata squats and push ups Workout

WOD;
tabata squat
1 min rest
tabata push up
Weightlifting: Clean & Jerk Workout

12min EMOM
ODD: 3 pos. Clean (mid thigh, knee, floor)
EVEN: 3 x Split Jerk
@ 65-75% from 1RM
Skills Workout

Pistols
GHD sit ups
15.1.2014 Workout

Strength & Technique

Muscle up progressions
Handstand push up

MetCon: 10min AMRAP

20 DU`s
15 Sit ups
10 Ring Dips
OR Press 1RM Strength

Press 1RM
2min amrapit Workout

2min amrap jokaisesta:
- tupla
- ttb
- askelkyykky

Postaa yhteenlaskettu toistomäärä.
Clean and Jerk (3+1)x60%, 2x(3+1)x70% 3x(2+2)x80% Strength

Clean and Jerk (3+1)x60%, 2x(3+1)x70%
3x(2+2)x80%
Goodmorning Snatch Strength

Goodmorning Snatch
5 x 3r

Need a training program?

6min AMRAP Workout

21.1.2014 Workout

tabata squats and push ups Workout

Weightlifting: Clean & Jerk Workout

Skills Workout

15.1.2014 Workout

OR Press 1RM Strength

2min amrapit Workout

Clean and Jerk (3+1)x60%, 2x(3+1)x70% 3x(2+2)x80% Strength

Goodmorning Snatch Strength