Gymnastic Workout
Rings 2/2
- kip swing
- Low ring turns
- Low ring rmu
4 rounds for quality
1-3 rmu/ low ring rmu
5-10 toes to rings
10 renegade row
20sek reverse plank hold
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!