WOD: Strength & ergo Workout
EMOM40:
a) 1-3 rope climb
b) 12/9 cal air bike
c) 4-8 double db devil's press
d) 12/9 cal bike / ski erg
e) rest
Work 30-45s / min.
Target: HR 70-80% of HR max, @zone 3.
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