Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Morning Intervals Workout
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Press Complex (DELOAD) Workout
4 sets of Complex:
2 Shoulder Presses + 2 Push Presses + 2 Split Jerks @70-75% of 1RM Shoulder Press
- Rest 2min btw sets -
Tempo Bench Press Strength
5x2 reps (42X1)
4 sec down, 2 sec pause and finish rep.
Same thing than on squats, perform good bench press position, body / muscles working all time. Keep weights moderate. -
Conditioning Workout
5 Rounds for time:
400m Run
10 Man Makers 2x15/10kg
20 V-ups
- Rest 2min btw roundsTC 35min
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7.5.22 Workout
IN TEAMS OF 2
AMRAP 32
200m run with team
You Go I Go For full rounds per person
6 box jump overs
9 push ups
12 kb front rack lungesKB weight:
Rx: 2x20/16kg
Fitness: 2x18/14kg
Scaled: 2x 16/12kg -
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Ma 18.4.2022 kyykky + penkki Strength
Kyykky 2x2x90%
Penkki 4x2x85%
Yhden käden kulmasoutu 2x12-20 / puoli
Sivutaivutukset 2x12-20 / puoli
Suorinjaloin maastaveto 2x12-20 / jalka
-yhdellä jalalla