“Tommy Mac” Workout
CONDITIONING
“Tommy Mac”
2 Rounds for time
12 Burpees
12 Thrusters
12 Burpees
12 Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats
Overall RPE 4
Loadings
Rxd: 52,5/35kg
Masters: 45/32,5kg
Tailored: 40/30
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!