WARM-UP Workout
5min Row/Airbike/Ski…
Then 3 rounds with an empty barbell and last round with eyes closed, except burpees
3-5 Romanian Deadlift (hips high)
3-5 Clean Pull
3-5 (Press + Push Press + Push Jerk + Split Jerk)
3-5 Kangaroo Squat video
3-5 High Hang Squat Clean
3-5 Bar over Burpee
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