Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4 Rounds for quality!! Workout
4 Rounds for quality and minimum rest:
*1 min Handstand walk or hold
*1 min Lowers from inverted hang
*1 min Russian twist
*1 min Rest -
4 Rounds Workout
1Min: Sled-Drag (heavy, 25 m back and wards)
1Min: Farmers walk (50 m back and wards)
1Min: Rest -
On the min for 16 minutes! Workout
OTM For 16 minutes:
*Odd: 2 Power Snatches (no fails)
*Even: 10 Kettlebell swings (heavy, eye level , banded ?) -
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Two Tabatas Workout
Two Tabatas
1) Row for calories (4 min - 20s on, 10s off) - each calorie equals one point
2 min rest
2) Mountain climber (4 min - 20s on, 10s off)