NBT Chipper time Workout
Partner workout, you go I go
Alku-chipperi (edestakaisin)
6 (legless) rope climbs
8 Devil’s press (2x22,5 / 15kg)
10 Double DB OH lunges
12 MU (rengas tai tanko)
14 Power clean & jerk 70/50kg
16 (deficit) HSPU
18 HEAVY WB
20 C2B
(tc 24 min)
4 min REST
3 rds
400 m ROW
20 m HS WALK / 30 shoulder taps
30 T2B
30 GHD sit ups
(tc 16 min)
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