METCON Workout
For time
15-12-9
hang squat clean @60/40kg
ttb
rest 5min
15-12-9
power clean @60/40kg
burpee box over
.
.
.
For time SCALED
12-9-6
hang squat clean @50/35kg
ttb
rest 5min
15-12-9
power clean @50/35kg
burpee box over
TOTAL TARGET WITH REST UNDER 13MIN, TIME CAP 16 MIN
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