Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessories Workout
2 rounds for quality of:
15m Double KB Front Rack Carry, pick load
15 Dumbbell Hammer Curls, pick load
15m Double KB Front Rack Carry
15 Ring Dips
15m Double KB Front Rack Carry
15 Banded Tricep Push Downs -
PERUS WOD Workout
Karhu CrossFit
”SWEATY TEN’S”
5 x 10min LOW PACE AMRAPS1) 10 x alt. DB snatch - 10 x box step ups
2) Ergo
3) 10 x push ups - 50 SU
4) 10 x foot elev.hip flexor pumps -10 x Sit ups
5) 10 x ring rows- 3 x wall climbKeep HR 60-75%
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Pe 30.9.2022 perus: maastaveto Workout
Maastaveto 4x5 (40-50-60-70%), 75% x amrap
Suorinjaloin mave käsipainoilla 3x10
Vatsarutistukset 3x30
Hyvää huomenta kumpparilla 3x30
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Power Clean + Jerk Strength
Every 2 mins for 14 mins (7 sets)
2 Power Cleans + 1 Split Jerk
- Start at 65% 1RM Clean and build over the 7 sets. -
Friday 7th August 2015 Strength
Every 2 min perform 1 Snatch increase by 2.5/5kg each round. Start at 60% 1RM
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Monday 17th August 2015 Workout
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Friday 7th August 2020 Workout
Strength
Every 2 minutes for 12 minutes
Perform 6 sumo deadlifts
WOD
10 minute EMOM
Even: 5-10 HSPU
Odd: 5-10 TTB
At home
Even: 5-10 odd object Z press
Odd: 5-10 straight leg sit ups
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Wednesday 2nd September Workout
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Wednesday 7th October 2015 Workout
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