Conditioning (DELOAD) Workout
2 Rounds:
AMRAP 3:
400/300m Ski
Max KBS 24/16kg
- Rest 1min
AMRAP 3:
30/24cal AB
Max Box Jumps 60/50cm
- Rest 1min
AMRAP 3:
400/300m Row
Max Rope Climbs
- Rest 1min
AMRAP 3:
300/200m Skillmill Run
Max Push Ups
- Rest 1min
Score: Total Max reps
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