Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 3 - 3 Snatch Balance Strength

3min EMOM

3 Snatch balance
(75 % of snatch)
18.11.2013 Workout

"The seven"

7 Rounds for time

7 HSPU
7 Thrusters (RX 60/40)
7 Knees to elbows
7 Deadlifts (RX 110/70)
7 Burpees
7 KB Swings (RX 32/24)
7 Pull ups
"Pari WOD" Workout

1 RFT:
100 WB
100 Burpee box over
100 SDHP (Rx: 42.5/30)
300 DU's
CFPORVOO EMOM/WOD 28.1.2016 Strength

14 min E2OTM
1 deadlift
1 hang clean
1 Shoulder to overhead
1 back squat
1 BTN jerk
1 OHS
find max weight
CFPORVOO WOD 25.1.2016 Workout

3 rounds
10 wall balla 9kg/6kg
10 burpees
10 thrusters 45kg/30kg
Fran1 Workout

50 squats
25 sit ups
15 push ups
10 burpees
Overhead Squats Strength

20min Overhead Squats training, 3-5rep sets.
2 rounds for time Workout

2 RFT:
30 Wallball
30 Burpee
30 KBS (32/24kg)
30 Box jump
30 Pull up
Rest 5min
Sandbag endurance Workout

4 rounds for time:
4-6 Sandbag get ups
300 m run
12 Sandbag lunges
300 m run
16 Sandbag bear hug squats
300 m run
3 min rest
3-position snatch (hips-knee-ground) 5x(2+2+2) Strength

3-position snatch (hips-knee-ground) 5x(2+2+2)

Need a training program?

EMOM 3 - 3 Snatch Balance Strength

18.11.2013 Workout

"Pari WOD" Workout

CFPORVOO EMOM/WOD 28.1.2016 Strength

CFPORVOO WOD 25.1.2016 Workout

Fran1 Workout

Overhead Squats Strength

2 rounds for time Workout

Sandbag endurance Workout

3-position snatch (hips-knee-ground) 5x(2+2+2) Strength