Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Morning Intervals Workout

8x
2min ON/2min OFF

A) 10 Burpee over Rower
+ max Cal. Row

B) 15 Wall Balls
+ max Cal. Echo Bike

C) 12 DB Snatches
+ max Cal. SkiErg

D) 15 Box Jump Overs
+ max Cal. BikeErg
Optional Accessory: Workout

3-4 Rounds
10 Prone Double KB Row
Option A. MU progressions vol 1. Workout

3 x 5 MU progressions feet on the floor

3 x 5-8 ring kip

3 x 5-8 jumping MU
WOD Workout

7 Rounds for Time
5 Push Presses @60/40kg
10 Kettlebell Swings @24/16 kg
20 Double-Unders

TC: 14'
Strength Strength

Strict pull up 5x4
Front squat 10-8-6-4-2
Run Workout

5 Km Run
Hang Power Snatch Strength

WEIGHTLIFTING

Every 30sec x10 (5min)

Hang Power Snatch

Use same loading.

RPE 3+, nice and fast
2.Conditioning Workout

"Assault on DT"
5 Rounds:
15 Calorie Air Runner (or 200m Run)
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell Pounds - 155/105
Barbell Kilos - 70/48
Tall Squat Snatch Strength

Every 90s:

3x5 Tall Squat Snatch

30-40% 1 RM Snatch
Tabata V-ups Workout

8 rounds, 20s ON / 10s OFF:
V-Ups

Score the lowest round

Need a training program?

Morning Intervals Workout

Optional Accessory: Workout

Option A. MU progressions vol 1. Workout

WOD Workout

Strength Strength

Run Workout

Hang Power Snatch Strength

2.Conditioning Workout

Tall Squat Snatch Strength

Tabata V-ups Workout