Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Carrot Tops" Workout
AMRAP 6 min
12 SA DB snatches (or KB)
9 goblet squatsP: 32/24 kg KB
B: 24/16 kg KB
O: 22,5/15 kg DB
Y: 16/12 kg KB
W: 12/8 kg KB -
Bench & Rowing Workout
10-9-8-7-6-5-4–3-2-1 reps for time:
Bench press @85/60kg
20/17cal Row btw rds. -
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28.10.2019 Sali Workout
Lämmittely:
3 krs.
5 Etukyykky
5 rive riipusta
5 Pystypunnerrus
5 takakyykky
5 niskasta työntö saksiin15+15 Pidgeon pose 10+10 Scorpion
Rive polvelta + etukyykky + työntö
(1+1+1)x81x2
(1+1+1)x87x2
(1+1+1)x91x2
(1+1+1)xmaksimi x 3raakarive puolesta reidestä, 3 sek pause kiinniotto syvyydessä + raaka työntö
(1+1)x2x75%
(1+1)x2x80%
(1+1)x2x90%Etukyykky
5x75%
5x80%
5x85% -
Conditioning Workout
5 Rounds of:
20m Walking lunges
10 Strict pull-ups
20m Skillmill sled push (10)
10 Burpee box get overs 120/100cmRest 5min
50-40-30-20-10 reps of:
Cal row
Push press 20/15kg -
WOD 24.10 Workout
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Hang Power Snatch Double Strength
WEIGHTLIFTING
EMOM x7
Hang Power Snatch Double
All sets across RPE 3+
Target: use same loading and keep it moderate/heavy. Concentrate on your turnover.
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Power Clean + Push Jerk Strength
WEIGHTLIFTING
EMOM x7
All sets across RPE 3+
Target: use same loading and keep it moderate/heavy.
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WARM-UP Workout
5min Row/Airbike/Ski…
Then 3 rounds7 Double KB Deadlift
7 Double KB Push Press
7 Double KB Front Squat
7 Burpee over KB
7 Hollow Rock
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