Push Press Strength
4 sets of:
Push Press x 8/8/8/6 @20X0 4sek stopit 8-sarjoissa viimesillä 3 toistolla!!
Rest 2 min
Single Arm DB Bent Over Rows 8/8/8/6 @2010 (Tee toistot ensin heikommalla puolella ja sitten vahvemmalla)
Rest 2 min
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