Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Swings, sit-ups and box jumps Workout
10 min AMRAP:
- 10 x kettlebell swing (heavy, eye level)
- 10 x weighted sit-up or GHD sit-up
- 10 x box jump (75cm)
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Max reps in 2 minutes Workout
Overhead squat (50%)
Wall ball (20/14)
Toes-to-barRest 30s. Between movements
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Deadlift (Cycle 2 Week 2) Strength
Deadlift
Again use 90% + 5kg (same as last week Hopefully!)70% x 3, 80% x 3, 90% x 3+
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DB fun with a partner Workout
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Back squats, burpees and toes to bars Workout
4 x 3min on/ 3min off
- 5 back squat 100/70kg
- 5 burpee
- 5 t2b
Absolutely no failing on the back squats!
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G-SKILLS Workout
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Snatches, rope climb and rowing Workout
16 min AMRAP:
- hang power snatch 2-4-6-.... @ 42,5/30kg
- 1 rope climb
- 10 cal row
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