Rowing, db snatches and burpees Workout
4 rounds for time:
- 500m row/ 400m run
- 20 dumbbell snatches (10+10 pick weight, go heavy)
- 10 burpees
- rest 90sec
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!