Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 10-01-2018 Workout
1a) Banded Hammer Curls: 3 x 12-15. No rest.
1b) 1 1/4 KB Tricep Extensions: 3 x 10-12. No rest.
1c) 1 Banded Alphabet on each side. Rest 60s. -
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Weightlifting Class 04/01/2018 Workout
General Warm-Up
Oly Warm-Up
Clean First Pull ReviewA) 3-Stop Segment Clean Pull with :03 pauses each position
B) CleanFurther reading:
https://www.catalystathletics.com/exercise/322/Clean-Segment-Pull/
https://www.catalystathletics.com/exercise/59/Clean/ -
Extra Credit 05-01-2018 Workout
3 Options:
- Sled Powerwalk: 4 x 50m @heavy. Rest 60s.
- Glute Ham Raises: 4 x 8-10. Rest 60s.
- Banded Ab Pulldown/Banded Pull-Through: Accumulate 100 reps of each. *Rest as needed between sets. -
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5.1.2018 Workout
3x5 tempausveto 60-70%, lattiasta (kuminauha edestä)
5x3 tempausveto 80-90%, lattiasta (kuminauha edestä) -
12 x 2 Tiimillä Workout
In teams of two ( 2 )
AMRAP 12
12 Wall Balls (6 / 10 kg)
12 BurpeesLukumäärät ovat parin yhteismäärät eli tehkää puoliksi!!