Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 In One Workout

A) 7min AMRAP of:
Run 800m + AMRAP of:
3 Pullups
6 Pushups
9 Squats

Rest 3min

B) EMOM 8
Alt.
10 Burpees/ 15 Wall Balls

Rest 2min

C) For time:
75 Double Unders
50 Situps
3x Run
30 Box Jump Overs
15 Toes-to-bar
30 KB Swings 24/16kg
3x Run
50 Situps
75 Double Unders

Timecap: 40min
4sets of Ring Rows Workout

4sets of:
8 Ring Rows (as supine as possible)
5 x For Time häkytys Workout

5 x

For time

16 Wall Ball Shots
8 Pull-Ups
4 Box Jumps 60/70
Rest 60 seconds between sets
12.8.2018 Workout

Run 6km

rest 10min
WOD Workout

AMRAP 10
7*HSPU
1*Rope Climb
6.8.2018 Ma Kyykky Strength

Hypyt 3x5
Kyykky 3x3x90%
Hyvää huomenta 4x6 (ala-asennossa stoppi)
Etuheilautus 3x8-15 (sumo-/puolisumo-asento)
4x8 Floorpress Strength

4x8 Floorpress
CFPORVOO WOD 7.8.2018 Workout

12 min AMRAP
200m run
20 cal AB
20m handstand walk
Extras Workout

Dimel Deadlifts: 3 x 30@30% of Rack Deadlift. Rest 30s.
*After each set complete 20s RKC Plank
2.8.2018 Strength

Back squat

10x2@75%

Need a training program?

3 In One Workout

4sets of Ring Rows Workout

5 x For Time häkytys Workout

12.8.2018 Workout

WOD Workout

6.8.2018 Ma Kyykky Strength

4x8 Floorpress Strength

CFPORVOO WOD 7.8.2018 Workout

Extras Workout

2.8.2018 Strength