Saturday Madness Workout
Partner workout
For time:
100/80 Row Calories - DL top hold
60 Deadlifts, 60/43 kg (YG,IG)
100/80 Row Calories - Dead hang
50 Front Squats, 60/43 kg
100/80 Row Calories - Bottom of squat hold
40 Shoulder-to-Overheads, 60/43 kg
100/80 Row Calories - Front plank hold
30 Power Snatches, 60/43 kg
Timecap: 35 mins
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