AFAP (As Fast As Possible)
20 Sumo Deadlift High Pull 40/30kg
40 Thrusters 50/30kg
60 Deadlift 60/40kg
30 Alternating Front Rack Lunges 60/40kg

3 rounds
10cal row
20 backsquats 40kg/20kg
30 mountainclimbers

6 x (1+2+1)x clean + push jerk + split jerk

5 rounds
4x10m sprint -2x10kg/2x5kg
10 box jumps-2x10kg/2x5kg

PULL UP
Lisäpainoilla

1-1-1-1-1

For time:
Run around the box
10 Gound to Overhead 60/40kg
Run
8 Gound to Overhead
Run
6 Gound to Overhead
Run
4 Gound to Overhead
Run
2 Gound to Overhead

For Time:
Buy IN: 50 KB Swings 24/16kg

Run around the box x2
50 Wall Balls
30 Box Jumps
10 Clean & Jerk 60/40kg
30 Box Jumps
50 Wall Balls
Run around the box x2

Buy OUT: 100 Double Unders

Super trail run
then
3 rounds
10 burpees
15 push ups
30 air squats
then
super trail run

21-15-9
cluster 42,5kg/30kg
pull ups

Partner WOD
8min of:
1200/1000m (1100m mix par) rowing, while partner hanging in the bar. You can row only when partner hangs from the bar, every time you come off, you have to switch roles.
Reminder of the time; AMRAP of MedBall Situps.

Rest 3min

8min AMRAP of:
40 Hang Power Cleans 50/30kg
40 Shoulder to overhead 50/30kg
40 Box Jumps 61/51cm

Rest 3min

8min AMRAP of:
30 Wall Balls
30 Toes-to-bar