Partner WOD
8min of:
1200/1000m (1100m mix par) rowing, while partner hanging in the bar. You can row only when partner hangs from the bar, every time you come off, you have to switch roles.
Reminder of the time; AMRAP of MedBall Situps.

Rest 3min

8min AMRAP of:
40 Hang Power Cleans 50/30kg
40 Shoulder to overhead 50/30kg
40 Box Jumps 61/51cm

Rest 3min

8min AMRAP of:
30 Wall Balls
30 Toes-to-bar