WODconnect

Cardio 24/2015 Workout

For Time:
Buy IN: 50 KB Swings 24/16kg

Run around the box x2
50 Wall Balls
30 Box Jumps
10 Clean & Jerk 60/40kg
30 Box Jumps
50 Wall Balls
Run around the box x2

Buy OUT: 100 Double Unders