Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

AMRAP 12 Complex of:
6 Romanian Deadlifts @60/42.5kg
6 Hang Power Cleans
12 Front Rack Reverse Lunges (total)
12 Barbell Rows

Rest as needed between rounds
ALL done without dropping the bar or re-gripping.
WOD Workout

AMRAP 12 min
20/17 Cal Row, 17/14bike/ski
20 Russian Swing @32/24kg
20 Sit Up
Rx+ : GHD sit up to paralel

Goal: 3+ rounds
"Moving On" LT Workout

3RFT (LT)
16 RKBS
16 walking lunges

timecap 6 min
Extra Credit 10-09-2019 Workout

Prone rear lateral raises: 3 x 15. Rest 60s.
Morning Intervals Workout

8x
2min ON/2min OFF

A) 10 Burpee over Rower
+ max Cal. Row

B) 15 Wall Balls
+ max Cal. Echo Bike

C) 12 DB Snatches
+ max Cal. SkiErg

D) 15 Box Jump Overs
+ max Cal. BikeErg
Optional Accessory: Workout

3-4 Rounds
10 Prone Double KB Row
Option A. MU progressions vol 1. Workout

3 x 5 MU progressions feet on the floor

3 x 5-8 ring kip

3 x 5-8 jumping MU
WOD Workout

7 Rounds for Time
5 Push Presses @60/40kg
10 Kettlebell Swings @24/16 kg
20 Double-Unders

TC: 14'
Strength Strength

Strict pull up 5x4
Front squat 10-8-6-4-2
Run Workout

5 Km Run

Need a training program?

WOD Workout

WOD Workout

"Moving On" LT Workout

Extra Credit 10-09-2019 Workout

Morning Intervals Workout

Optional Accessory: Workout

Option A. MU progressions vol 1. Workout

WOD Workout

Strength Strength

Run Workout