Complete in 5 minutes:
M: 30, 35, 40, 45, 50kg Thruster
W: 15, 20, 25, 30, 35kg Thruster

Complete in 5 minutes:
M: 40, 45, 50, 55, 60kg Thruster
W: 25, 30, 35, 40, 43kg Thruster

Complete in 5 minutes:
M: 50, 55, 60, 65, 70kg Thruster
W: 35, 40, 43, 47, 50kg Thruster

Complete in 5 minutes:
M: 60, 65, 70, 75, 80kg Thruster
W: 43, 47, 50, 53, 57kg Thruster

You have 5 minutes to complete each ladder. If you complete it faster, rest the remaining time. Use only one barbell. Take the barbell from ground. Squat clean thruster (cluster) is allowed. If feeling strong, go last set AHAP, as long as time remains.