Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CrossLifting Workout
A)
EMOM 10
Cluster + Push Press + Push Jerk
1+1+1
- increase weight each minB)
For time with partner (You go, I GO)
50 Deadlift @50/35
50 Front Squat
50 Hang Clean
50 STOH
50 Back squatTimecap : 17 mins
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Olympic weightlifting 13.4 Split jerk Workout
- Tall jerks with an easy weight.
- Pause jerks with a climbing weight.
- Rest of the time single split jerks.
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Pumpsesh Workout
15 Min Emom
1. 5-4-3-2-1 Bench Press
2. 10 Dual Kb Or Db bent Over Rows + 10-15 banded Tricep Push Downs
3. rest
*Work Up Bench Press To Days 9/10 rpe -
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WOD Workout
EMOM x 18 MINUTES
MIN 1 - 10 Ground to Overhead @43/30kg
MIN 2 - Max Burpee Box Jump Overs @60/50cm
MIN 3 - RestGTOH: your choice for Snatch or Clean & Jerk
RPE 8-9POST-WORKOUT STRENGTH
EVERY 4:00 x 3 SETS
12 Total Seated DB Alt. Arnold Presses
10 DB/Plate Reverse Flyes
20 Alt. DB Slides
Rest w/ Time RemainingRPE 5
