CrossLifting Workout
A)
EMOM 10
Cluster + Push Press + Push Jerk
1+1+1
- increase weight each min
B)
For time with partner (You go, I GO)
50 Deadlift @50/35
50 Front Squat
50 Hang Clean
50 STOH
50 Back squat
Timecap : 17 mins
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