WOD Workout
EMOM x 18 MINUTES
MIN 1 - 10 Ground to Overhead @43/30kg
MIN 2 - Max Burpee Box Jump Overs @60/50cm
MIN 3 - Rest
GTOH: your choice for Snatch or Clean & Jerk
RPE 8-9
POST-WORKOUT STRENGTH
EVERY 4:00 x 3 SETS
12 Total Seated DB Alt. Arnold Presses
10 DB/Plate Reverse Flyes
20 Alt. DB Slides
Rest w/ Time Remaining
RPE 5
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